Wearing light-colored clothing made from breathable fabrics can help you stay cool during extreme heat. Studies show that dark colors absorb significantly more heat than light ones, with black shirts reaching temperatures 5–10°C higher than white shirts under the sun. Light shades like white, beige, light pink, and mint green reflect more sunlight, keeping you cooler and more comfortable.

In addition to color, the material of your clothing matters. Lightweight fabrics like cotton and linen allow better air circulation, reducing heat buildup. For even better comfort, consider using innovative Philippine Tropical Fabrics (PTF) cotton-blends developed by DOST-PTRI, such as cotton-abaca and cotton-pineapple. These locally made, sustainable fabrics offer excellent breathability while supporting local industries. With over 50 areas, including Metro Manila, expected to experience heat index levels of 40°C or higher, choosing the right clothes can make a big difference in staying safe and comfortable.

Interested in Philippine Textile Fabrics (PTF)? Send us a message and we’ll gladly connect you with our trusted suppliers!

Source: Beat the Heat: Choosing the Right T-Shirt Color Based on Heat Absorption Studies